1
Choose your preferred units
Select Imperial for pounds and inches or Metric for kilograms and centimeters. You can change this later in Settings.
iPhone app guide
Set up Body Statson your iPhone.
Choose your units, select the measurements that matter to you, and record your first entry.
No account · Your body data stays on your device
No BS. Just Body Stats
First launch
Complete the three welcome screens
Open Body Stats on your iPhone. The app will guide you through these choices before you begin logging.
2
Tell Body Stats about yourself
Height, date of birth, and sex help Body Stats calculate BMI, estimated body-fat percentage, and body-composition ranges.
Prefer not to enter these details? They are optional. Body Stats can still track your measurements, but some calculations will be unavailable.
3
Choose what to track
Turn off measurements you do not use, then tap Start Tracking. You can change the list at any time in Settings.
Your first entry
Record only what you measured today
After setup, Body Stats opens the Log screen and shows a short first-entry guide.
- 1
Tap a measurement
Choose any measurement you want to record.
- 2
Enter the value
Enter the measurement, then tap Log.
- 3
Check your results
Open Dashboard when you are finished to see your first snapshot.
Find your way around
Five tabs keep everything organized
See your latest measurements and recent activity at a glance.
Add measurements and notes for any date.
Review changes over time with charts and history.
Set targets and see whether your latest change is moving toward them.
Change units, profile details, tracked measurements, appearance, and data options.
Protect your progress
Two layers help protect your data
Body Stats keeps private recovery copies inside the app, and you can also export a portable backup file that you control.
Automatic recovery
After your data changes, Body Stats keeps up to five rolling recovery copies in private app storage. In Settings, you can use Restore Previous Recovery Copy if you need to return to an earlier state.
Export a portable backup
Open Settings, tap Export Portable Backup, then choose Save to Files and a location such as iCloud Drive. This file can restore or move your data.
Before changing phones or deleting the app
Export a fresh portable backup first. Private recovery copies stay with the app and can disappear when it is deleted. iPhone may include them in a device backup, depending on your iCloud Backup settings and restore behavior.
CSV is for spreadsheets: a CSV export is useful for reading measurements elsewhere, but it is not a complete restorable backup.
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